Don’t Feed the Monkey Mind by Jennifer Shannon.
When your brain leaps from one anxious thought to another, you’re robbed of the peace you crave. Trying to avoid what makes you anxious actually maintains an anxious mind-set and traps you in a cycle of stress and worry. Learn to change that behavior in small, manageable steps.
When: Wednesday, November 15, 2023, 2023 from 5-7pm
Where: Alexandria location – TBD
Registration: RSVP by November 8, 2023 to Tara Bitzan at email@example.com or (320) 815-3184
Cost: $10.00 for refreshments. Purchase book on your own!
Note: If you are interested in joining this book study but this day/time does not work, email Tara. Another session will be added if there is enough interest.